a free guide to
Nourish Your Nervous System with Movement and Nature
Resonance
Welcome to Resonance
an inspired guide to help you regulate your nervous system with movement and nature
Welcome!
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Taking inspired action to invest in your own wellbeing is a revolutionary act in today’s world. Many of us are conditioned to override our body’s signals. Your choice to be a part of this experience is a beautiful declaration of your intention to prioritize self-care and personal growth. Your presence here reflects your deep commitment to your own healing and self-discovery. I honor your choice to explore investing your time to embody what it feels like to live in resonance.
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Inside RESONANCE you’ll find three embodied movement practices designed to support you in regulating your nervous system with movement and connecting with nature. Each practice also includes prompts to support you in becoming more present with your own experience of embodiment. These can be downloaded and printed to write on, or you can simply transfer the prompts to your own journal or notebook.
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You’ll have lifetime access to the guide, so you can revisit these practices over and over as you feel called to.
Enter your email below to receive access to the Resonance Resources.
Inside RESONANCE you’ll find three embodied movement practices designed to support you in regulating your nervous system with movement and connecting with nature. Each practice also includes prompts to support you in becoming more present with your own experience of embodiment. These can be downloaded and printed to write on, or you can simply transfer the prompts to your own journal or notebook.
may you learn tools to regulate your nervous system by dispelling heavy energies, nourishing exhausted states, and sparking joy.
may you practice remembering what it feels like to be in real time resonance with the wisdom of your body.
may you learn to feel more grounded, confident, courageous, and most importantly…more like you.
Enter your email below to receive access to the Resonance Resources.
MEET ROCHELLE
Qoya Inspired Movement Founder
Growing up, dance was my oasis. It offered me an opportunity for catharsis and inspiration day in and day out. Inspired by my early dance experiences, I chose to study the mental, physical, emotional and spiritual benefits of movement in college. Some years after completing that degree, my intuition guided me with this clear message:
“Learn by doing. Immerse yourself in your personal practices and share what works for you.”
I listened.
For over 20 years I’ve immersed myself in studying and embodying the practices that have spoken to my heart and called to my soul. I’ve traveled to over 30 countries, receiving the cultural gifts that each has to offer. These inner and outer adventures have led me to feel the clarity of my calling:
To invite people to awaken the wisdom, wildness and freedom of their essence in their body.
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It turns out, what worked for me, worked for many others as well.
For the past 13 years, I have passionately devoted myself to creating spaces for those who are inspired to gather to remember what is true for them when they awaken sensation in their body. In that time, hundreds of thousands of Qoya Inspired Movement videos have been enjoyed, tens of thousands of people have attended Qoya classes and hundreds of teachers in twenty different countries have been certified.
And today, here you are!
That’s why I’m here. Because you are too. And because I still can’t not dance. I believe that movement is the easiest way to come back to myself and I know so much more is possible when each of us remember the essence of who we are and live from that place.
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From my heart to yours,
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Rochelle Schieck
Close your eyes &
take a deep breath.
If you are feeling called to receive additional support to come back to your center and reconnect with your wise, wild and free self, then RETURN is the perfect place to continue your journey.
gain Instant Access to
Day 1: Movement as Medicine
One-Time Payment of $44
If you are feeling called to come back to your center and reconnect with your wise, wild and free self,
then RETURN is the perfect place to begin.
“This movement aligns with some of my highest values — accessing my body’s innate wisdom, variety and fun as I learn, and honoring true authenticity — what’s real for me in the moment.”
Neha Sangwan, M.D.
boston, massachusetts
“Qoya Inspired Movement is an instrument for connecting me back to my body after many years of being afraid of my body and its sensations and feelings.”
Geraldine LaVelle
Westport, Ireland
“For me, Qoya is about connection and reconnection. It doesn’t matter what state I arrive in, I always leave feeling more connected to myself.”
Lathika Vithanage
basel, switzerland
I invite you to place your hands on your body and notice a few deep breaths.
As you make this simple gesture to come back to your body, do you intuitively feel that you would benefit from 10 days of invitations and inspiration to support you returning back to the wisdom of your body?
May you be supported on your path of returning to your body.
May you receive invitations and inspirations for healing that deeply nourish all parts of you.
May your overflow of life force energy support collective wellbeing.
