FREE MOVEMENT
Videos
The easiest path to your truth is through movement.
In less than a minute of movement, you can come back into your body. In less than 20, you can release any stagnant or stuck energy, ground yourself in the present moment, and embrace the journey you are in, realigned with dreams that you are being called towards.
These movement rituals are designed to help connect you with your essence, no matter how much time you have to dance. While some days even 5, 15, or 30 minutes seem impossible to find, these movement rituals will invite your racing mind back into the present and into your body. May these videos support you for whatever blessings and challenges you face today by giving you an experience to remember that your essence is wise, wild and free.
5 MINUTE DANCE BREAK
15 Minute Movement Ritual
30 Minute Qoya Inspired Movement
Why we move
In times of immense change and transformation a little bit of intentional movement can go a long way to notice and name our needs, desires, capacities and inspiration. The best way to explore if this is true for you is to make time to move and notice how you feel after. The gift is often remembering what it feels like to follow the present moment intuitive sensation. We believe this is where the magic is, in the lived experience of each emerging moment. We believe movement is one of many wonderful ways to get there.