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FREE MOVEMENT

Videos

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The easiest path to your truth is through movement.

In less than a minute of movement, you can come back into your body. In less than 20, you can release any stagnant or stuck energy, ground yourself in the present moment, and embrace the journey you are in, realigned with dreams that you are being called towards.

These movement rituals are designed to help connect you with your essence, no matter how much time you have to dance. While some days even 5, 15, or 30 minutes seem impossible to find, these movement rituals will invite your racing mind back into the present and into your body. May these videos support you for whatever blessings and challenges you face today by giving you an experience to remember that your essence is wise, wild and free. 

5 MINUTE DANCE BREAK

5 minute dance break

15 Minute Movement Ritual

15 minute movement ritual