Return
A 10 Day Journey
Back to Your Body
nourish yourself with movement,
hear your inner wisdom and navigate your life with embodied presence.
How do we manage the intensity of the world we live in today?
It’s easy to feel overstimulated, overworked and overwhelmed with the daily demands of work, family, community and the world at large.
Do you find yourself craving opportunities to restore yourself ? Are you better able to to meet the moments of your day when you deepen your connection to yourself, nature, others and spirit? Is it important
to you to create time where you are able to be nourished
with experiences where you feel:
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Lightness of Being
Nourishment
Simplicity
Joy
If you find yourself longing to feel more aligned, connected, and expressed, then this practice is an invitation for you.
Return is an invitation
to reconnect with your body & yourself
in a way that feels deeply nourishing
Qoya Inspired Movement
is at the heart of the 10 day practice.
And while movement is one piece of the puzzle, there’s so much more to the equation…
You will learn tools to nourish your nervous system by dispelling heavy energies, nourishing exhausted states, and sparking joy.
You will practice remembering what it feels like to be in real time resonance with the wisdom of your body.
You will learn skills to feel more grounded, confident, courageous, and most importantly…more like you.
Through this practice, you will gift yourself the spaciousness of a non-judgmental container to explore and experience that there is no way to do the movement wrong and the way you know you’re doing it right is that it feels just right to you.
REGISTER BELOW TO RECEIVE 10 DAYS OF INVITATIONS & INSPIRATIONS TO RETURN BACK TO YOUR BODY.
One-Time Payment of $44
Our simple approach is designed to be easily integrated in your mind, body, heart and daily lived experiences.
You will receive daily support, encouragement and movement videos
delivered to your inbox, exploring the following themes over ten days:
Day One: Movement as Medicine
Day Two: being with the body
Day Three: nourishing touch
Day Four: Simplicity of Breath
Day Five: Heart Opening
Day Six: Nourishing Movement
Day Seven: embodying intention
Day Eight: Embracing Wholeness
Day Nine: Movement with Meaning
Day Ten: embodied presence
Close your eyes &
take a deep breath.
If you are feeling called to come back to your center and reconnect with your wise, wild and free self, then RETURN is the perfect place to begin.
You’ll get Instant Access to
Day 1: Movement as Medicine
One-Time Payment of $44
If you are feeling called to come back to your center and reconnect with your wise, wild and free self,
then RETURN is the perfect place to begin.
“This movement aligns with some of my highest values — accessing my body’s innate wisdom, variety and fun as I learn, and honoring true authenticity — what’s real for me in the moment.”
Neha Sangwan, M.D.
boston, massachusetts
“Qoya Inspired Movement is an instrument for connecting me back to my body after many years of being afraid of my body and its sensations and feelings.”
Geraldine LaVelle
Westport, Ireland
“For me, Qoya is about connection and reconnection. It doesn’t matter what state I arrive in, I always leave feeling more connected to myself.”
Lathika Vithanage
basel, switzerland
MEET ROCHELLE
Qoya Inspired Movement Founder
Growing up, dance was my oasis. It offered me an opportunity for catharsis and inspiration day in and day out. Inspired by my early dance experiences, I chose to study the mental, physical, emotional and spiritual benefits of movement in college. Some years after completing that degree, my intuition guided me with this clear message:
“Learn by doing. Immerse yourself in your personal practices and share what works for you.”
I listened.
For over 20 years I’ve immersed myself in studying and embodying the practices that have spoken to my heart and called to my soul. I’ve traveled to over 30 countries, receiving the cultural gifts that each has to offer. These inner and outer adventures have led me to feel the clarity of my calling:
To invite people to awaken the wisdom, wildness and freedom of their essence in their body.
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It turns out, what worked for me, worked for many others as well.
For the past 13 years, I have passionately devoted myself to creating spaces for those who are inspired to gather to remember what is true for them when they awaken sensation in their body. In that time, hundreds of thousands of Qoya Inspired Movement videos have been enjoyed, tens of thousands of people have attended Qoya classes and hundreds of teachers in twenty different countries have been certified.
And today, here you are!
That’s why I’m here. Because you are too. And because I still can’t not dance. I believe that movement is the easiest way to come back to myself and I know so much more is possible when each of us remember the essence of who we are and live from that place.
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From my heart to yours,
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Rochelle Schieck
YOU MIGHT BE WONDERING…
"what if i can't do the movements?"
"what if i can't dance?"
"How long are the lessons?"
"How much space do I need?"
"can i practice with friends or family?"
"What if I fall behind?"
"How long will I have access for?"
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Who can be a member?This program is for women, people who identify as women, or non-binary people.
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Do I need to know anything to start or have any previous movement experience?No - all movement levels are welcome.
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I don't think I can join every day. Do I have to attend every session?Absolutely not. We invite you to use LORE to support your lifestyle, attending as many sessions as feels good. You can also access the recordings for a month after the course has completed.
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Does LORE count towards Qoya Teacher Training?No. LORE is not part of the Qoya Teacher Training program.
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I have more questions. Who do I contact?Any questions we haven't covered here? Email us at support@qoyainspiredmovement.com.
I invite you to place your hands on your body and notice a few deep breaths.
As you make this simple gesture to come back to your body, do you intuitively feel that you would benefit from 10 days of invitations and inspiration to support you returning back to the wisdom of your body?
If you are feeling called to come back to your center and reconnect with your wise, wild and free self, then RETURN is the perfect place to begin.
you’ll get instant access to
day 1: movement as medicine
One-Time Payment of $44
