Qoya Inspired movement

THE BENEFITS OF

titrated teacher training

Here are some unique benefits to approaching teacher training in a titrated way:

• Nervous System Regulation: Titrating helps regulate the nervous system by avoiding overwhelm. Small, manageable steps allow for a more balanced and grounded experience, promoting a sense of safety and security.

• Embodiment: This approach supports a deeper connection with the body. By taking things slowly, you can tune into bodily sensations, emotions, and responses more effectively, fostering a richer embodiment of experiences.

• Healing: For more easily activated nervous systems, titration is essential. It helps prevent the overwhelm of diving in too quickly into intense emotions or memories. It allows for a gradual and safe exploration, so slowly and gently, it becomes more comfortable to access the more tender parts of ourselves that get awakened by deepening our capacity to feel through movement. 

• Communicating and Right Relationship: Titrating conversations and interactions can hold space for more thoughtful exchanges of ideas and feelings. We build trust with ourselves and each other weekly and offer skills for personal processing in between.