EXPLORE ONLINE CLASSES to AWAKEN YOUR BODY AT HOME
The Benefits of Taking Classes Online
One of the tenets in Qoya is there is no way to do it wrong and the way you know you're doing it right is that it feels right to you. It's said that external validation is best when it affirms something that is already internally held. Qoya is a school of internal validation where you practice what resonates in the present moment and intuitively choose to follow your intuition as you're guided.
You can take this to a whole other level when dancing online in your own home or wherever your wifi connection takes you! Take breaks for tea, dance on your couch, wear something wild and expressive or turn your video off and explore on your own in your unique way. Sometimes if we compare Qoya in person to Qoya online, we can really miss the community connection in person, the altar in the center of the room and the sound of the other footsteps dancing around us.
However, if we compare Qoya online to no Qoya at all, well, then it is a miracle in its own way, a steady invitation to come back and notice how you feel and receive encouragement to feel the physical sensation of truth in your body one class, one song and one moment at a time.
