Find your Teacher
FIND A QOYA CLASS NEAR YOU
Sandra “Sam” White
Richmond, VA
ABOUT
Qoya classes are offered on Saturdays at 11:00AM
Qoya on the River
11865 Roxbury Rd
Charles City, VA 23030
I’m a licensed massage therapist, yoga, and Qoya instructor in Richmond Virginia, and I’m pulling up my sleeves and diving into an office/studio space S.A.M. Therapy Soul Aligned Movement. I’m a child of GOD, mom, wife, sister, aunt, friend, grandma, lifelong learner, a point of light within a greater light, an energy practitioner, free spirit, and free agent for new frontiers. I also claim the title SAMthedirtbikegirl as a dirt bike instructor, dirt bike rider extraordinaire (in my mind!), and as a self proclaimed member of lifelong recovery, I’m re-membering, re-aligning, and re-covering from old outgrown ideas of who I am or how I should be. My defiant, Amazon warrior nature is my soul space and sacred place to embrace. You can embrace it, too. I practice what I preach: come as you are and leave as more of who you are. Qoya is movement as medicine, and as the ancient advisor in me aligns with it, so can yours. I'm honored to help.
GETTING TO KNOW
Sandra “Sam” White
WHAT DOES IT MEAN FOR YOU TO TEACH QOYA?
Teaching Qoya is an honor. It’s a way for me to help women get out of their heads and into their bodies and to life a lifestyle of reverence. Soul aligned movement comes naturally to me. It’s a way to share the truth. Our differences can be celebrated and our vulnerability is worth sharing through community gathering and dancing exactly where we’re at on any given day.
WHAT WOULD YOU SAY TO SOMEONE WHO IS FEELING INSPIRED TO TRY QOYA FOR THE FIRST TIME?
Come try it and see for yourself. It may not be for you, but if a nagging curiosity remains after learning about Qoya, take that as your cue to try it. Paying attention to those nagging cues is what Qoya teaches - what does it feel like to be in your truth, to be authentic? There’s no way you can do Qoya wrong, and you know you’re doing it right when it feels good.
