Nourish Yourself Spring Series: Nourishment with Rochelle Schieck

Thank you to all who came out for our spring series. We are adding one additional bonus session Wednesday, May 5th from 12-1:15pm to dance with the theme Nourishment. When I was in herbalism school, I loved the teaching that whatever arises, physically, mentally, emotionally or spiritually, imagine bringing nourishment. In those moments of doubt, worry or contraction, may we explore what arises when we bring nourishment

On the surface, this might look like a dance class where you're guided to move intuitively in ways that feel good to you, with enough structure that you don't have to be in your head about it.

On a deeper level, it can feel therapeutic to have space to clear your mind and feel your feelings. For many of us, when we start to move our bodies, we first encounter our grief or emotions that have been too inconvenient to tend to in…