top of page
Clouds in Sky

Find  your Teacher

FIND A QOYA CLASS NEAR YOU
Mallory Griffiths

Mallory Griffiths

Lancaster, PA

Sign up for a Class

ABOUT

Mallory is a huge science nerd and spends her days caring for patients in a hospital, taking graduate school classes, and reviewing PubMed articles. After years of this routine, burnout got the best of her and several autoimmune diseases manifested in her body. She found her way to Yoga Teacher Training which lit her up, however, it was also filled with too many "rules" for her taste, as she was searching for something with more freedom. Discovering Qoya has allowed her to honor the creativity that she had not been experiencing in her everyday life and move her body in a way that felt good. Having this outlet of freedom combined with her desire to progress in healthcare has been medicine to her soul. Honoring the paradoxes is the medicine she needed to allow her to heal.

blue-qoya-9-7-2.png
GETTING TO KNOW

Mallory Griffiths

WHAT DOES IT MEAN FOR YOU TO TEACH QOYA?

Sharing and teaching Qoya feels like a gift. It's an honor to witness the power of getting out of the mind and into the body. To allow space for the light and dark and embrace the paradoxes and wholeness of all that we are.

WHAT WOULD YOU SAY TO SOMEONE WHO IS FEELING INSPIRED TO TRY QOYA FOR THE FIRST TIME?

Listen to your body. If you feel called to come, you will arrive.

Marble
By- Inna.lila-2 (1).jpg
LORE-07.png
receive invitations to
Dance Daily
auxiliarygraphics5_edited_edited_edited.

Gather online to immerse yourself in the practices that are attuned with your center. Nourish your body with movement, your soul with ritual, your heart with connection, and your spirit with vision. Commit to a lifestyle of reverence every day.

Garden Soil
  • Instagram
  • Facebook
  • Youtube
  • Vimeo
  • Pinterest

Let's Plant Seeds Of Possibility Together

Get movement videos on every New and Full Moon, and announcements of upcoming programs and retreats when you join our mailing list.

Receive Inspiration & Invitations to Move Together

Welcome! You are subscribed!

© 2024 Qoya INSPIRED MOVEMENT  |  All Rights Reserved  |  Terms of Use  |  Privacy Policy  |  Refund Policy 

bottom of page