I have spent much of my life nurturing my intellectual and rational sides - completing a law degree and becoming a practicing attorney. Avoiding the emotional and spiritual sides of life seemed like a safe path. My brand of feminism involved out-thinking and out-competing the men. I discovered Qoya shortly after giving birth to my daughter, and everything changed. I started a journey (which I am still on) to love, trust, and honor my body, heart, and soul, and to listen to my inner voice. The inner voice had always been there - I had made many major life decisions "based on my gut." But through Qoya I embraced the power of truly feeling what is present in my body and welcoming my body's wisdom.

If Qoya speaks to you, I would be honored to hold space for you on your own journey. Together, we move to remember our essence is wise, wild, and free!

I am currently teaching on Thursdays at 5:45 PM at Okra Yoga, 1912 Commonwealth Ave, Charlotte, NC. Register at www.okracharlotte.com/yoga/